Up to 8 classes per day
Row Hiit - Half on the WaterRower, half on a full body circuit
Row Ritual - Full immersion on the Waterrower with lights to indicate intensity. Think Spin but on a Rower.
Abs & Ass - Focus on the Glutes & Core muscles with a splash on the Rower.
Strength - NEW CLASS COMING FEB 2020
Private PT space for you to focus on your own fitness goals with 1 to 1 or pairs sessions in a modern private PT studio.
Nutrition plans included
Choice of Trainer
No gym membership required
Are you a self employed fitness instructor?
The space is available to hire between classes for Personal Trainers & teachers of: Yoga, Pilates, Zumba or any Health & Well-being.
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